thursday, june 17
workout: masters at the hamilton YMCA (distances given in yards)
200 warm up
8 x 50 @ 15 sec rest
->25 fist closed, 25 catch up
NEXT SET @ 20 sec rest between each drill
50 free sprint
100 choice cruise
200 free sprint
100 choice cruise
50 free sprint
NEXT SET @ 20 sec rest between each drill
50 choice
100 timed
200 choice
400 timed
200 choice
100 timed
50 choice
100 warm down
total distance: 2400
notes:
-> despite the disgusting amount of sprinting, not a bad set. the 200 sprint followed by a 50 sprint actually not so bad
-> i didnt time the timed drills, but i kept my usual pace
-> all choice drills and warm up/down was breast
-> this workout actually called for a 200 warm down, but i ran out of time because i got to the y late
-> i did this workout on two cups of raw oatmeal for breakfast. i think this is the best pre swim breakfast for me. it sits well and i swim well on it.
TODAY (friday) i missed my swim again because i had terrible cramps. i think i ate too much salt this month, because i really could not get out of bed. i still feel lousy, to tell the truth. anyway, all in all this week hasnt been great, workout wise, but it happens, and next week will be better, i hope.